November 29, 2016 – Drink & Dine With Us

Scramble Egg Muffins On The Go

3 eggs

8 egg whites

1/4 red pepper minced

1/4 yellow pepper minced

1/4 button mushrooms minced

1/3 cup red onion minced

1/2 tsp black pepper

1 cup diced Canadian bacon

1/2 cup + 1/3 cup reduced shredded mozzarella cheese… CONTINUE READING

12 oz Penne pasta

1/2 tbsp butter

2 garlic gloves minced

3 tbsp all purpose flour

1 cup fat free chicken broth

2 cups fat free skim milk

1/2 cup grated Parmesan cheese

1/2 tsp salt

1/4 tsp pepper

16 Oz Cellentani pasta cooked & drained

99 % lean ground turkey cooked on medium heat in large skillet

1/2 cup diced onion

1/4 cup red pepper diced

1/4 cup green pepper diced

1 cup fresh spinach diced… CONTINUE READING