6 Idaho potatoes, peeled, sliced thin
1 onion slice thin
1 cup skim milk
2 tbsp flour
1 cup fat free chicken broth
2 cubs cube ham
1/2 cup low fat shredded cheddar cheese
1/2 tsp each
nutmeg, black pepper, … CONTINUE READING
Day: November 9, 2016
Crustless Ham & Cheese Quiche
1 cup healthy ham lunch meat chopped
4 each Canadian bacon diced
handful fresh baby spinach
1/2 cup shredded low fat cheddar cheese
8 eggs
1/2 cup half & half
salt & pepper to taste
4 slices baby Swiss cheese… CONTINUE READING
Low Fat Broccoli Salad
Bunch of Broccoli-(chopped in small pieces)
1/4 cup red onion diced
4 – slices box bacon-Oscar Meyer-cooked
1 cup fat free mayo
1/2 cup white sugar
(mix mayo & sugar together)
1/2 cup low fat shredded cheddar cheese… CONTINUE READING
Barbacue Grilled Ribs
cheat cheat cheat night!!!!
2 pork loin ribs/in vacumn pack
2 tbsp worchestershire sauce
1/3 cup brown sugar
2 tbsp dried minced onion
onion powder & black pepper to taste
In a large pan lined with aluminum … CONTINUE READING