1 glass full of ice
1 1/2 oz Stolichnaya vodka
1 oz lemon aide
1 oz lemon juice
1/2 oz fresh orange juice
1/2 ice tea
Garnish with slice orange
Mix all together
Pour in glass
Refreshing !… CONTINUE READING
Crock Pot Vegetable Chili
1 tsp olive oil
1 onion diced
2 garlic gloves minced
1/2 each yellow, green, red, & orange pepper diced
2 jalapeno peppers minced with seeds
1 small sweet potatoes diced, peeled
1 14.4 oz kidney beans rinsed
1 14.5 … CONTINUE READING
Blue Cheese Bacon Burgers
4 lean patties
Blue cheese, use a very good quality cheese, Brick
Bacon -box Oscar Meyer cooked
Red onion sliced-optional
4 fresh hamburger buns
salt, pepper, & season salt to taste
Garnish, slice tomatoes, iceberg lettuce
Ketch up & mustard… CONTINUE READING
Low Fat Scallop Potatoes
6 Idaho potatoes, peeled, sliced thin
1 onion slice thin
1 cup skim milk
2 tbsp flour
1 cup fat free chicken broth
2 cubs cube ham
1/2 cup low fat shredded cheddar cheese
1/2 tsp each
nutmeg, black pepper, … CONTINUE READING
Crustless Ham & Cheese Quiche
1 cup healthy ham lunch meat chopped
4 each Canadian bacon diced
handful fresh baby spinach
1/2 cup shredded low fat cheddar cheese
8 eggs
1/2 cup half & half
salt & pepper to taste
4 slices baby Swiss cheese… CONTINUE READING
Low Fat Broccoli Salad
Bunch of Broccoli-(chopped in small pieces)
1/4 cup red onion diced
4 – slices box bacon-Oscar Meyer-cooked
1 cup fat free mayo
1/2 cup white sugar
(mix mayo & sugar together)
1/2 cup low fat shredded cheddar cheese… CONTINUE READING
Barbacue Grilled Ribs
cheat cheat cheat night!!!!
2 pork loin ribs/in vacumn pack
2 tbsp worchestershire sauce
1/3 cup brown sugar
2 tbsp dried minced onion
onion powder & black pepper to taste
In a large pan lined with aluminum … CONTINUE READING
Simply Delicious Meatloaf
Spray 9×9 pan with cooking spray
Preheat oven 350
1 lb lean ground beef
1 small onion diced
1/4 of a red pepper diced
1/4 of a green pepper diced
1 egg
1/4 tsp salt & pepper
2 tsp … CONTINUE READING
Cucumber Salad
2 large cucumbers
(mix together)
2 tbsp white vinegar
2 tbsp lite sour cream
2 tbsp mayo
cracked black pepper
1 tbsp fresh dill
1 tbsp dried chives
1/2 tsp salt
1/2 tsp sugar
Blend all ingredients together … CONTINUE READING
Pumpkin Soup
5 cups chicken broth
2 cups Libby’s can pumpkin puree
1 cup chopped onion
1/2 tsp dried thyme
2 garlic gloves minced
1/2 tsp white pepper
1/2 tsp allspice
1/2 tsp cinnamon
1 Tbsp honey
1 cup half & … CONTINUE READING