2 lbs 93% lean 7% fat ground beef
3 cans condensed tomatoe soup
2 can brooks chili beans
1 can brooks chili beans hot sauce
2 cups water
3 yellow onions diced
1 1/2 green pepper diced
1 1/2 red … CONTINUE READING
Category: RECIPE INDEX
Low Fat Potato Salad
6 large red potatoes, unpeeled, cooked & slightly cooled
Do not over cook
1/2 small onion, diced
3 celery stalks diced
1 cup fat free mayo
1 tbsp lemon juice
1 tbsp Dijon mustard
2 tbsp yellow mustard
2 tbsp … CONTINUE READING
Crock Pot Kielbasa & Sauerkraut
1 apple chopped
1 onion chopped
1 large bag sauerkraut
1 circle kielbasa slice long length
2 links chicken hot sausage
1/4 cup brown sugar
1/2 apple cider
1 can lite beer
1 tsp pepper
1 tsp salt
1 tsp … CONTINUE READING
Grilled Shish Ke bab Sword Fish & Vegetables
This skewers are absolutely delightful if you like sword fish
Wooden skewers
Olive oil or Italian dressing
Season salt
Black pepper
Garlic powder
Sword Fish
Cherry tomatoes
Yellow pepper
Red pepper
Green pepper
Red onion
Thread skewers … CONTINUE READING
Just Good Oh Salsa
2 28 oz can tomatoes
8 garlic gloved not peeled
4 large jalapeno peppers
2 tsp cumin
1 cup fresh parsley chopped
1 white onion chopped
2 limes fresh squeezed
4 tsp salt
Pan roast garlic & jalapeno peppers … CONTINUE READING
Crock Pot No Bean Chili
( My son Tanner said now this is Chili, he loved the flavor )
2 lbs black Angus beef, boneless stew meat
1 very large onion
1 cup green pepper chopped
1 cup red pepper chopped
2 garlic gloves … CONTINUE READING
Scramble Egg Muffins On The Go
3 eggs
8 egg whites
1/4 red pepper minced
1/4 yellow pepper minced
1/4 button mushrooms minced
1/3 cup red onion minced
1/2 tsp black pepper
1 cup diced Canadian bacon
1/2 cup + 1/3 cup reduced shredded mozzarella cheese… CONTINUE READING
Skinny Penne Pasta Alfredo
12 oz Penne pasta
1/2 tbsp butter
2 garlic gloves minced
3 tbsp all purpose flour
1 cup fat free chicken broth
2 cups fat free skim milk
1/2 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp pepper
Turkey Goulash
16 Oz Cellentani pasta cooked & drained
99 % lean ground turkey cooked on medium heat in large skillet
1/2 cup diced onion
1/4 cup red pepper diced
1/4 cup green pepper diced
1 cup fresh spinach diced… CONTINUE READING
Best Bacon Cheese Dip
I made this delicious cheese dip for Thanksgiving, it by far was one of the best appetizers , enjoy with soft crackers
6 slices cooked bacon box oscar meyer
8 oz lite cream cheese. Softened
1/2 cup mayonnaise
1/2 cup … CONTINUE READING