1 flank steak
1/2 bottle ( soy vay-veri teriyaki sauce)
Dash of garlic powder, pepper & season salt
Gallon baggie
Place 3 slices with knife on flank steak
Place flank steak in 1 gallon zip loc baggie
Pour teriaki … CONTINUE READING
Meaty Spaghetti Sauce
This meat sauce is hearty, can be used in spaghetti, stuff shells, Lasagna
or just dip into toasted garlic bread.
Freeze in small containers & enjoy on nice cold nights
TRULY DIVINE !!
2 1/2 pounds ground beef- … CONTINUE READING
Lite Spinach Omelete
Spray skillet with cooking spray
(Filling)
Satuee
1/4 red pepper-diced
1 cup baby spinach & arugula-chopped
2 white mushrooms-diced
2 slice healthy ham lunch meat-diced
1/4 tsp white pepper
Satuee all above, till nice & tender
(Egg Mixture)… CONTINUE READING
Lite Asparagus Soup
Blender
Large pot with water
Skillet sprayed with cooking oil
A bunch asparagus-cut ends off & chop
1 sweet onion-diced
2 garlic gloves-minced
3 cups fat free chicken broth
1 cup skim milk
1 tbsp fresh basil-minced
1/2 tsp … CONTINUE READING
Low Fat Taco Dip
1 cube cream cheese-1/3 fat
16 oz fat free sour cream
1 pk taco seasoning mix
mix all together & place in a pretty square pan
(layer taco dip)
1/2 cup salsa
fritta lay bean dip
low fat … CONTINUE READING
Garlic Butter Noodles
16 oz penne noodles, cook till tender, rinse
4 large garlic minced
2 tbsp butter
1 cup fresh spinach chopped
1 tbsp lite sour cream
1/2 cup shredded 6 cheese italian
2 tbsp dried parsley
salt & pepper to … CONTINUE READING
Shredded Crockpot Chicken Sandwiches
6 chicken breast boneless
1 tsp each salt & pepper
1 cup barbacue sauce
1/4 cup Italian dressing
2 tbsp worcherstershire sauce
1/3 cup crushed can pineaplles
1 tbsp Heinz 57 sauce
spray crockpot with cooking spray
combine all … CONTINUE READING
Breakfast Frittata
1/3 cup red onion diced
1 cup mushrooms diced
1/2 cup red pepper diced
1/2 cup Canadian bacon diced
1 cup baby spinach diced
1 tsp each pepper & onion powder
spray 10 inch pan with cooking spray… CONTINUE READING
Tomato Salad
2 large tomatoes-quartered
6 button mushrooms-quartered
slices of red onion
1/2 green pepper-chopped
fresh basil
2 tsp salt
2 tsp pepper
(marinate)
1/4 cup red wine vinegar
1/2 cup olive oil
1 tbsp Dijon mustard
1 tsp sugar
1 … CONTINUE READING
Absolutely Delicious Meatloaf
(This meatloaf has a kick to it, be careful)
1 lb ground beef
1 slice whole grain bread- cut into little pieces
1 egg
1/2 green pepper diced
1/2 red pepper diced
1 small vidalia onion diced
1 … CONTINUE READING