1 large squash, peeled, cubed & de seeded
1 large can diced tomatoes
1 box chicken broth
1 large onion chopped
3 garlic cloves minced
1/2 tsp cumin
1/2 tsp thyme
1/2 tsp ginger
salt & pepper to taste
Sprinkle … CONTINUE READING
Meat Loaf Topped With Mash Potatoes
(Mix together everything below in large bowl)
1 lb lean hamburger
1/2 onion diced
1 quarter orange pepper diced
1 quarter green pepper diced
1 egg
1/3 tsp salt
1/3 tsp onion powder
1/3 tsp black pepper
1 tbsp yellow … CONTINUE READING
Turkey With Stuffing
Make this turkey as a holiday turkey or and day turkey
(Stuffing recipe below)
(Turkey Recipe)
12 lb turkey
Large roasting pan
2 tbsp cube butter
extra melted butter
1 can chicken broth
salt & pepper
Butter inside roasting pan… CONTINUE READING
Low Fat Spinach Lasagna
1 tsp oilive oil
1 onion diced
1/2 green pepper minced
1 tbsp dried oregano
1 tbsp dried basil
2 garlic gloves minced
2 10 oz package frozen chop spinach, squeezed & drain water
2 32 oz jar spaghetti … CONTINUE READING
Crab Stuff Mushrooms
8 very large mushrooms
2 cups fresh crab meat
1 tbsp olive oil
1 tbsp shallot thinly diced
1/3 cup red pepper diced
1/3 cup green pepper diced
1 garlic minced
1 cup fresh spinach chopped
1/4 tsp dried … CONTINUE READING
Skinny Lasagna Rolls
13 lasagna noodles, cooked al dente, well drained
1 jar good marinara sauce
1 tsp olive oil
1/4 cup red onion diced
3 garlic gloves minced
6 cups baby spinach, chopped
2 15- oz free ricotta cheese
1 1/2 … CONTINUE READING
Low Fat Chicken Marsala
4-5 thin chicken breast
(seal chicken breast in large zip loc baggie) beat chicken with mallet
1 cup flour, for dredging
1 1/2 tsp salt
1 1/2 tsp black pepper
1 tsp dried oregano
1 tbsp dried basil
1 … CONTINUE READING
Kevin’s Chunky Beef Chili
This chili is delicious, it’s my husband’s creation. Yes red wine, it’s so flavorful
you will not be disappointed
ENJOY!!
3 lbs ground beef
2 medium onions diced
1 green pepper diced
5 tbsp chili powder
3/4 tsp oregano
2 … CONTINUE READING
Grilled Alaskan King Salmon With Dill Sauce
I’m not a fan of salmon, but I grave Alaskan King. You can only purchase the salmon during winter time. Its truly Amazing.
This salmon recipe will just melt in your mouth
ENJOY
(Marinate)
In large zip loc baggie … CONTINUE READING
Healthy Breakfast Bake
1/2 onion diced
1/2 red pepper diced
2 cups fresh baby spinach diced
1 Canadian bacon diced
6 each healthy ham deli diced
Saute all above until nice & tender
(Mix together)
2 eggs
4 egg whites
1/4 … CONTINUE READING