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Category: Soups

Posted on November 15, 2016November 30, 2016 by Cathy

Lite Asparagus Soup

img_1284

Blender

Large pot with water

Skillet sprayed with cooking oil

 

A bunch asparagus-cut ends off & chop

1 sweet onion-diced

2 garlic gloves-minced

3 cups fat free chicken broth

1 cup skim milk

1 tbsp fresh basil-minced

1/2 tsp … CONTINUE READING

Posted on November 7, 2016December 17, 2016 by Cathy

Pumpkin Soup

img_3891

5 cups chicken broth

2 cups Libby’s can pumpkin puree

1 cup chopped onion

1/2 tsp dried thyme

2 garlic gloves minced

1/2 tsp white pepper

1/2 tsp allspice

1/2 tsp cinnamon

1 Tbsp honey

 

1 cup half & … CONTINUE READING

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