Crock pot. Sprayed with cooking oil
1 lb good beef stew meat cut into bite size pieces
1 lb fresh ground round hamburger. 90% lean
1 tbsp olive oil
5 small onions diced
1 green pepper diced
5 large garlic … CONTINUE READING
Category: RECIPE INDEX
Dry Rub Whole Chicken
5-6 lbs whole chicken
(Dry Rub)
1 tbsp brown sugar
1 tbsp garlic powder
1 tbsp dry mustard
1 tbsp cumin
1 tbsp paprika
1 tbsp cayenne pepper
1 tbsp black pepper
1 tbsp onion salt
Mix all … CONTINUE READING
Meatball Sandwiches
2 tbsp olive oil
1 red onion diced
1 red pepper diced
10 small garlic gloves minced
1/2 cup milk
3/4 cup breadcrumbs
1 lb ground beef
1 lb ground pork
2 tsp oregano
2 tsp red pepper flake
2 … CONTINUE READING
Home Made Spaghetti Sauce
I make tons of sauce so I can freeze it
It’s truly tasty!
2 lbs ground beef extra lean 95%-drain grease
1 tbsp olive oil
5 cups yellow onions diced
2 large green peppers diced with seeds
5 garlic … CONTINUE READING
Split Pea Soup With Ham Hock
16 oz dried split peas rinsed
1 tsp olive oil
4 garlic gloves minced
1 1/2 onions chopped
2 celery stalks chopped with leaves
2 cups carrots chopped
8 cups fat free chicken broth
1 cup water
1 tbsp … CONTINUE READING
Beef Tamale Casserole
Preheat oven 350
9 x 12 pan sprayed with cooking oil
1 cup water
1/2 tsp salt
4 cups water
1.20 lbs lean hamburger
1 yellow onion diced
1/2 green pepper diced
1/2 red pepper diced
2 garlic … CONTINUE READING
Southwest Marinated Chicken Breast
5 chicken breast Gentle beat with mallet,to tenderise
1 gallon zip loc baggie
(Marinade)
1 tbsp lite butter melted
1 tbsp olive oil
1 squeezed fresh lemon
1 tbsp paprika
1 tbsp oregano
1 tbsp fresh cilantro
1 tbsp … CONTINUE READING
Filet’s with Mixed Saute Mushrooms
(Mushrooms)
1 cup each of White button, Bella & Shitake mushrooms
2 garlic gloves minced
1/2 tsp black pepper
1/2 tsp salt
1 tsp basil
1/2 tsp soy sauce
1/2 cup beef broth
Mix together 1 tbsp flour & … CONTINUE READING
Lasanga Soup
1 tbsp olive oil
1 large onion diced
1 small green pepper diced
5 garlic gloves minced
Chicken sausage (I use Amlyu with peppers & onions 4 links)
2 tsp oregano
1/2 red pepper flakes
1/2 tsp salt
1/4 tsp … CONTINUE READING
Sour Cream Dill Scalloped Potatoes
Cooking pan sprayed with cooking oil
4 large Yukon potatoes sliced thin, I use a hand slicer
1/2 onion sliced thin, hand slicer
2 tbsp butter
1 large garlic minced
salt & pepper to taste
dried dill
1/3 cup sour … CONTINUE READING