Pre heat oven 350
Pie pan sprayed with cooking oil
1 cup Broccoli chop in small pieces
1 cup ham. I used left over spiral ham, diced
1 cup egg whites, I used 6 eggs
1/2 cup low fat … CONTINUE READING
Category: Eggs
Creamy Deviled Eggs
9 eggs boiled & cooked around 10 minutes
Drain eggs under cold water & peel
Cut eggs length wise
Place egg yolk in one bowl & half egg whites on platter
(mix together)
1/4 cup regular mayo
1/4 … CONTINUE READING
Scramble Egg Muffins
makes 6 delicious muffins
Preheat oven 350
Lightly grease muffins tins with cooking oil
(2 ham slices per egg muffin), place & wrap ham around inside tin
1/4 quarter each red, orange, & yellow pepper
1 tbsp onion … CONTINUE READING
Healthy Breakfast Bake
1/2 onion diced
1/2 red pepper diced
2 cups fresh baby spinach diced
1 Canadian bacon diced
6 each healthy ham deli diced
Saute all above until nice & tender
(Mix together)
2 eggs
4 egg whites
1/4 … CONTINUE READING
Bacon & Cheddar Deviled Eggss
10 boiled egg peeled
5 bacon strips minced, box bacon Oscar Meyer, save 1 slice bacon for garnish
1/2 cup free mayo
1/4 cup sour cream lite
1 tbsp yellow mustard
1 tsp lemon juice
1/4 cup reduced shredded cheddar … CONTINUE READING
Egg Muffins
Spray muffin tin with cooking spray
Use large or tiny tins
Preheat oven 350
1/2 red pepper diced
1/2 green pepper diced
4 turkey bacon cooked, diced (box Oscar Meyer)
12 pieces Oscar Meyer deli fresh ham diced
5 … CONTINUE READING
Scramble Egg Muffins On The Go
3 eggs
8 egg whites
1/4 red pepper minced
1/4 yellow pepper minced
1/4 button mushrooms minced
1/3 cup red onion minced
1/2 tsp black pepper
1 cup diced Canadian bacon
1/2 cup + 1/3 cup reduced shredded mozzarella cheese… CONTINUE READING
Barbacue Deviled Eggs
1o eggs boil in water for 10 minutes
Rinsed eggs under water & peel
Slice eggs long side
Remove yolk & place in mixing bowl
Set aside 4 slice eggs with yolk
(Mix)
All yolk
4 eggs slice … CONTINUE READING
Lite Spinach Omelete
Spray skillet with cooking spray
(Filling)
Satuee
1/4 red pepper-diced
1 cup baby spinach & arugula-chopped
2 white mushrooms-diced
2 slice healthy ham lunch meat-diced
1/4 tsp white pepper
Satuee all above, till nice & tender
(Egg Mixture)… CONTINUE READING
Breakfast Frittata
1/3 cup red onion diced
1 cup mushrooms diced
1/2 cup red pepper diced
1/2 cup Canadian bacon diced
1 cup baby spinach diced
1 tsp each pepper & onion powder
spray 10 inch pan with cooking spray… CONTINUE READING